Esther Blum: Health Vitality and High Performance

Today’s guest is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles.

She is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

She maintains virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support.

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Welcome to the show Esther Blum The importance of Gut Health How to improve your gut health The Gut loves biodiversity and red foods Supportive regenerative agriculture Eating what’s in season Getting good fibre Investing in glass tuperware Using ceramics cookware – stainless steel Sleep can heal your gut Limiting wifi and signals in your head Green Juice + Red Juice Emotional eating Handling indulgence The power of the food log Consistency is key High performance and surrender The importance of overcoming Trauma Daily movement is a non-negotiable The #1 thing is accountability – Atomic Alchemy Getting support for areas you need How to create motivation An object in motion stays in motion