Life Kit Reframing (And Reclaiming) Your Relationship With Food
Apr 29, 2021
Judith Matz, a clinical social worker specializing in intuitive eating, discusses the transformative practice of reconnecting with our bodies and fostering a healthy relationship with food. She highlights the detrimental effects of traditional dieting, sharing insights on emotional distress and the importance of embracing intuitive eating principles. The conversation encourages listening to hunger cues, celebrating food variety, and cultivating self-compassion in our eating habits. Judith also addresses common myths surrounding body image and emphasizes joy over restriction.
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Intuitive Eating Basics
- Intuitive eating involves trusting your body's hunger cues and not worrying about food choices.
- Focus on eating when your body tells you it's hungry and stop when you feel satisfied.
Disrupted Eating
- We are born with intuitive eating abilities, but external factors disrupt them.
- Diets, work schedules, and other factors can interfere with natural hunger and fullness signals.
Recognizing Hunger
- Pay attention to physical hunger cues like a gnawing or empty feeling in your stomach.
- Avoid waiting too long to eat, as it can lead to overeating.