Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)

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Can you stay lean without tracking calories, weighing food, or following a strict plan?

In this episode, I break down how I spent a month in Sri Lanka eating out daily, not tracking anything, and still staying in shape and the exact principles behind sustainable, intuitive fat loss.

If you want to understand how to move from strict dieting to effortless maintenance, this is your roadmap.

Chapters:

00:00 Staying Lean Without Tracking (Overview)

04:52 Why Intuitive Eating Fails Most People

06:40 Principle 1: Lock In Your Breakfast

08:27 Principle 2: Plan Ahead (Especially Protein)

11:23 Principle 3: Be Intentional Eating Out

13:31 Principle 4: Trust Your Gut On Portions

16:01 Principle 5: Drop Cheat Days

17:23 Bonus: One Dessert Rule

18:33 Build A Routine That Travels With You

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