The most downloaded podcast episode I recorded in 2019 was on How to Stop Overthinking and it got me thinking: there is a lot more I can share with you to help you understand how to manage and analyze your thoughts :-). So I took the courage to re-listen to the first episode (self-judgement alert!!) to dive even deeper into this topic.
In this podcast episode you will learn:
✨How thoughts and emotions are connected
✨What is Mental Flexibility and a Shift in Perspective
✨How to break your negative thought cycle
✨How to apply the Lazarus Technique in your life
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES:
HOW TO STOP OVERTHINKING - PART 1
https://www.peakperformancemethod.com/podcast/episode/48c21077/how-to-stop-overthinking
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