Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.

Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really trust.

If you’re already taking Ozempic or Wegovy, you want to start so you can lose weight, or maybe your doctor’s recommending it — this episode is for you.

I hope you enjoy it, and if you do, RSVP for my FREE Workshop on September 3rd, Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track.

We discuss:

What GLP-1s are and how they work
The place of medication and are these long term drugs?
Micro-dosing and low-dosing GLP-1s
Which doctors should be prescribing metabolic drugs
Regenerative healing from GLP-1s
The causes of food noise
Hunger vs appetite
The triggers for emotional eating
Why eating for comfort makes sense
Reclaiming your agency so you want to change (rather than feeling like you “should”)

More about our guest: Tara Schmidt, M.Ed., RDN, LD is a registered dietitian and an instructor of nutrition at Mayo Clinic in Rochester, Minnesota. As the lead dietitian for the Mayo Clinic Diet, she provides guidance rooted in evidence-based principles, helping individuals develop sustainable and realistic strategies for long-term health. She also hosts Mayo Clinic On Nutrition, a podcast that dives into current nutrition research and practical weight management tips, and she lends her expertise as the Medical Editor of the Nutrition & Fitness channel. In addition, Tara co-authored The Mayo Clinic Diet: Weight Loss Medications Edition, highlighting her commitment to thoroughly researched and medically sound advice.

Beyond her professional endeavors, Tara is devoted to reducing weight bias and ensuring that everyone, regardless of size or background, has access to accurate, empathetic dietary information. She balances her busy career with family life, staying active with her husband, two children, and a golden retriever who—just like the rest of the family—enjoys a healthy serving of vegetables.

Connect with Tara and Mayo Clinic:

Mentioned in this episode:

Insatiable Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
Insatiable Episode 271: Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

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