149: Kirk DeWindt - High Volume, Low Mileage.

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. 

In the episode we talk about:

• How to keep your volume high without excessive running.
• How to hit your goals as an aging athlete. 
• How a coach can build long-lasting connections with their athletes. 

Kirk DeWindt Info:
Instagram: @Kirkdewindtpt

Podcast: The Running Public Podcast 


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IG (Rich Ryan) -  @reinforced_running_rich 

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