It was one thing to navigate the initial stress and disruptions of the coronavirus pandemic. And early on, as people looked for ways to guard mental well-being amid big changes, many people realized that it helped to have a sense of horizon in sight. “I can shelter in place for a month” and “One semester at home is manageable” were common — and useful — mindsets. But as weeks turn into months and maybe even years of new normals, frustration and anxiety may be mounting. In this conversation with host Sarah Fenske, Dr. Jessi Gold of Washington University offers strategies and insights for safeguarding your mental health at this time.
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