STRESS FIGHTING FOODS & EXERCISE! + Meditation! Jeanne Ricks| Fitness | Nutrition | Motivation | Health | Self-Help | Inspire

If you ever felt stressed, or anxious and who hasn't these days , then do we have the stress-relieving show for you!!!

Today we'll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress.

Today we'll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it's own game. We'll look at stopping stress, reducing stress, and eating our way to stress free.

Plus we'll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm.

1. What's the benefit of chocolate?
2. What's the biological basis for stress?
3. What's the problem with stress?
4. What's the momentum of the omentum?
5. What's the danger of visceral fat?
6. What's the stop technique?
7. How can a smile help with stress?
8. Why the brain only knows what you tell it.
9. What are techniques we can start on a biological level to turn stress around?
10. How can breathing help to reduce stress?
11. How can alternating nasal breathing help reduce stress?
12. Why we want food with the greatest "information"
    1. Phytonutrients
    2. Plant Life
    3. Vitamins
    4. Minerals
13. How food becomes medicine because of the quality of the information of your food.
14. Why men who are almost 50% more likely to get diabetes because of stress
15. The value of starting meals with 3 deep breaths
16. What foods are calming?
17. What foods should we take under stress?
18. Why you want a very small amount of "clean" protein each month
19. How she defines "clean" protein
20. The dangers of processed foods
21. What are considered processed foods?
22. How can stretching help reduce our stress?
23. Are people exercising too much?
24. Why longer exercise movements can actually hurt you (and keep the weight on)
25. Why you lose muscle each year, and what it means to your metabolism
26. What's the benefit of HIIT training
27. Why Suzanne Somers gets HGH injections, but instead a NATURAL way to do it.
28. What's the benefit of glutathione?
29. How exercise can slow your aging
30. How you can fool the brain to burn more calories than it wants to.
31. How exercise can help prevent cancer or prevent you from getting sick
32. How do we dance with the elephants?
33. How can we let out stress?
34. What's an inner scream?
35. What's the benefit of wall push-ups
36. How do we give people permission to heal and to feel better?
37. How can meditation biologically help with stress?
38. What's the importance of our relationship with sleep?
39. How you can sleep off fat
40. How do we cultivate self-love?

Jeanne Ricks – Discover the Science and Biology of Beating Stress: How Changing Your Environment, Body, Nutrition, and Brain Can Help You Find Balance & Peace, Plus Meditation! Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Diet | Exercise | Health | Self-Help

For More Info Visit: www.InspireNationShow.com