Spiraling Higher Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
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Aug 31, 2022 Sam and Gina dive into the journey of emotional healing, embracing the complex feelings of sadness and anxiety without the rush to resolve them. They discuss the dual nature of joy and pain, highlighting how contrast enriches our lives. Music's transformative power in processing emotions shines through in their conversation. They explore the essence of self-perception and shadow work, emphasizing the importance of reframing thoughts and taking responsibility for our feelings. Ultimately, embracing life's ups and downs lays the foundation for true resilience and growth.
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Appreciating the Present
- Appreciate the present moment and its offerings, even amidst challenges.
- Recognize that contrast is part of life, just like the variety in music.
Embracing Contrast
- Contrast exists in everything, mirroring the natural world.
- Accepting contrast instead of resisting it minimizes its painful aspect.
Changing Ourselves
- Sam's mom believes her dad makes her feel certain ways.
- Sam explains how changing oneself is the only true way to experience desired change in relationships.
