This week’s podcast is all about recognizing trauma, an issue or if you’re unhappy in your being then masking it with certain behaviors out of the norm for us, it happens to the best of us. Caroline shares her opinions on how to recognize these ‘self-destructive’ behaviors in ourselves, our friends, our family and to give yourself a break, allow yourself to heal and how/when to help our friends in these times instead of criticizing which can be the easier option.

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Don't Self Destruct