The Rubin Report The 10 Foods That Got Dave Rubin Healthy Again & What He Eats in a Day
Aug 11, 2025
Discover a nutritious whole-foods diet that helped one host regain health! Red meat and juicy chicken thighs take center stage, while ground beef packed with organ meats boosts nutrition. Learn why albacore tuna is a favorite lean protein and how watermelon provides hydration without sugar spikes. Arugula is the preferred leafy green, and local honey steps in for sugar. The importance of electrolyte tablets and daily organic eggs topped with creamy cottage cheese is also discussed, along with a unique addition of whey protein to coffee. Cheers to ending the day with reposado tequila!
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Ground Beef With Organ Meats
- Use grass-fed ground beef blends that include organ meats like liver and heart for extra nutrients.
- Sauté with a little olive oil and add eggs for a quick, nutrient-dense meal.
Pick Quality Albacore Tuna Cans
- Buy solid albacore tuna (avoid mushy 'chunk' cans) for a high-protein, low-calorie staple.
- One good can delivers substantial protein and makes an easy lunch or snack.
Watermelon For Hydration Without Sugar Spike
- Snack on watermelon to hydrate in hot climates without major blood sugar spikes.
- Pair watermelon with steak for a refreshing, crunchy contrast that complements meat juices.