Ep 193- Optimizing Fertility through Egg Quality & Sperm Quality, Nutrition, & Root Cause Investigation of Infertility with WeNatal

Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:

-Key forgotten drivers to egg and sperm quality and infertility

-Optimizing preconception care via nutrition, egg quality, & sperm quality

-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate

-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal

-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!

-Why a full body systems approach prior to fertility treatments and IVF matters first.

Head over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

To get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.com

Additional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack