The Dr. Ashley Show 140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight
In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and metabolic health, I break down the science behind stress hormones, belly fat, insulin, and leptin resistance, and show you how shifting your self-talk can lower stress, stabilize hormones, and finally unlock sustainable fat loss.
I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.
Watch it here: https://youtu.be/IRLOzby5FBQ
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To watch the full video on YouTube, click on this
👉🏼https://youtu.be/21FZ0tQspsI
🎬 WATCH OTHER VIDEO LIKE THIS:► How to Produce the “Ozempic Effect”...Naturally (full meal plan)https://youtu.be/l-ESGjBdxGg
► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist
► Beginner vs Pro: How to Eat Protein for Weight Losshttps://youtu.be/U2vEDnnC3os
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.