Outside Podcast In Search of a Quiet Mind
Jul 10, 2024
National Geographic photographer Cory Richards and Outside writer Katie Arnold share their stories of overcoming mental health crises. They discuss using the body to heal the mind and the mind to heal the body. The podcast delves into their near-death experiences, personal growth, struggles with mental health, and finding stillness amidst chaos.
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Take Notes To Capture Bite Sized Wisdom
- Pause and capture the small nuggets of wisdom you hear; Florence asks listeners to take notes or use hands-free tools.
- She recommends journals, notebooks, or voice-assistants while driving so you remember bite-sized insights.
Crisis Marks The Real Beginning Of Change
- Crisis often becomes the true starting point for growth and narrative change.
- Corey says the avalanche was the inflection that revealed deeper internal invitations he later had to accept, even if he didn't see it then.
Rafting Accident Became A Six Day Crucible
- Katie describes a rafting accident that shattered her leg and forced her to stay on the river six more days despite injury.
- The trip became a crucible testing their emotional and physical endurance and strained her marriage.