The Tim Ferriss Show

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

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Jan 3, 2016
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ANECDOTE

Tim's Nine‑Day Water Fast

  • Tim completed a nine-and-a-half-day water-only fast and reported minimal productivity loss and no muscle loss.
  • He credits ketosis and tricks to preserve muscle during extended fasting.
ADVICE

Fast With A Ketosis Strategy

  • Use intermittent fasting strategically: 24-hr weekly, a 3-day monthly, and a 7–10 day quarterly fast if supervised.
  • Accelerate entry into ketosis to avoid muscle catabolism during long fasts.
ADVICE

Try Fasting‑Mimicking Diets Carefully

  • Consider a fasting-mimicking diet (under 400 calories/day) as a less brutal alternative to water-only fasts.
  • Note that pure fasting may still offer stronger IGF-1 reduction benefits than mimicking diets.
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