ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

032 - If You Only Made ONE Change To Manage Your ADHD, Do This!

Mar 7, 2022
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Episode notes
1
Introduction
00:00 • 5min
2
Do You Have a Limited Working Memory?
04:32 • 2min
3
I Double Booked My Time
06:32 • 2min
4
How Can So Much Be Solved by So Little?
08:19 • 2min
5
Do You Have a Notes Ap?
10:37 • 2min
6
Do I Really Need a Planner?
12:47 • 4min
7
Do You Have a Planner?
16:51 • 2min