Episode 192: Listen to Your Body, It's Sending Important Cues

Mar 3, 2026

50:53

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.

This week's theme is: Keep grounded by listening to your body.

Join the Waitlist for Sonia Choquette's New Certification Program

Highlights:

Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20]
How does Sabrina stay grounded with her body? [3:00]
Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15]
Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00]
What self care activities help the ladies keep grounded? [16:45]
How do you stay grounded when you have such a fast-paced and busy day? [23:00]
If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45]
When you're grounded, you start minding your own business! [37:40]
Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]
Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]

Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling.

Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.

Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]

Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

Sonia Choquette on YouTube

Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life