The Athletic Edge Podcast #8 | Strength, Speed, and Self-Care: Erica Suter’s Guide to Female Athlete Development
In this conversation, Erica Suter, a strength coach and author, discusses her background in soccer, her passion for strength training, and her work with young female soccer players. She explains best practices for strength training with a young female athlete population and give thoughtful advice on how to navigate the world of youth soccer.
Show Notes:
- Passion for Strength Training and Performance Coaching
- The Importance of Mental Development in Youth Athletes
- Consistency in Strength Training to Prevent Injuries
- Factors Contributing to ACL Injuries in Female Athletes
- The Role of Nutrition, Protein, and Animal-Based Sources
- Recognizing and Addressing Overuse Injuries in Young Athletes
- Developing Proper Movement Patterns and Play-Based Movements
- Improving Speed: Training and Genetics
- Addressing Misconceptions and Prioritizing Nutrition and Self-Care During the Menstrual Cycle
- Choosing the Right College Program: Considerations and Compromises
- Prioritizing Strength Training and Self-Care from a Young Age
Links:
IG: @fitsoccerqueen
Website: ericasuter.com
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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