Mind Pump: Raw Fitness Truth 2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
Mar 27, 2023
Dr. Becky Campbell, a functional medicine practitioner and co-host of the Health Babes podcast, joins Dr. Krystal Hohn to delve into hormone imbalances and gut health. They discuss how environmental chemicals contribute to these issues and the importance of self-advocacy in health. The duo emphasizes the role of diet in hormone regulation and the necessity of understanding your menstrual cycle. They also explore liver health and its impact on hormonal balance, advocating for high-protein diets and personalized strategies for weight loss and wellness.
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The Gut's Role in Overall Health
- Gut health is crucial, as 70% of the immune system resides in the gut.
- Inflammation in the gut disrupts hormone balance and overall health.
Mold Toxicity Journey
- Dr. Campbell's personal health struggles with mold toxicity led her deeper into functional medicine.
- She experienced severe symptoms, initially misattributing them to breast implant illness.
Health Babes Quiz for Self-Assessment
- Take the Health Babes quiz to pinpoint potential root causes of health issues.
- This helps focus efforts on specific areas like gut health, hormones, or blood sugar.
