It’s the International Day of Yoga. We didn’t want to miss the occasion, so in this episode we’re talking easy yoga for tired people. You can even do this pose in bed while binging a show!
Links
- Yoga for better sleep - Harvard Health http://bit.ly/better-sleep-yoga .
- Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal https://bit.ly/3pVIjTQ .
- Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper
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