SHE-TALKS with Lisa Jones Why SHE Says Anxiety Could Be Your Superpower with Dr Jodie Lowinger
What if your anxiety wasn’t a flaw to fix… but a tool to lead with?
In this special episode, Lisa is joined by clinical psychologist, anxiety expert and founder of The Mind Strength Method, Dr Jodie Lowinger. Together they unpack why burnout is so rampant among women, especially those leading businesses and balancing big lives - and how our wiring as carers, perfectionists and high performers contributes to the overwhelm.
From learning the neuroscience of how stress impacts our body to redefining assertiveness as an act of self-respect, Jodie shares practical, evidence-based strategies that every woman should have in her emotional toolkit.
Lisa opens up about her own recent burnout - panic attacks, 4am wake-ups, nausea, and all - and finds unexpected relief in Jodie’s gentle reframing: that anxiety is often just our care factor turned up too high.
What You’ll Learn:
✨The neuroscience behind anxiety - and why it’s not the enemy
✨How to spot high-functioning burnout (even when you're “fine”)
✨Breathwork hacks to regulate your nervous system on the go
✨A new definition of assertiveness (that doesn’t require aggression)
✨Why self-kindness isn’t soft - it’s a leadership strength
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