That Triathlon Show Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Jun 17, 2021
42:15
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
- Learn to race (and not just execute a plan)
- Optimise gear and equipment
- Explore psychological aspects to performance
- Increase focus on and commitment to recovery
- Get a coach, mentor or advisor
- Scientific Triathlon website
- Coaching
- Training Plans
- TTS Thursday Episode Archive
- Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
- Bike fitting with Phil Burt (former Team Sky) | EP#232
- Bike Fitting Q&A with Phil Burt | EP#254
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
- Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
- Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
- Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
- Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
- Sleep, recovery, and performance with Shona Halson | EP#52
- Athlete Sleep Screening Questionnaire
- Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
- Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
- Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
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