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It's no secret that kettlebells and bodyweight exercises go together like Batman and Robin, peanut butter and jelly, love and marriage, and just about any other "perfect pair" you can think of.
The reasons? There are two:
1) Bodyweight exercises teach you to master your body movements through free space
2) Kettlebell exercises teach you how to move both quickly and slowly with an awkward external load
What might still be a secret to you, however, is how to combine the two for maximum strength building in minimal time.
I dish on that in this episode.
The Hammer Cast