Find Your Food Voice [Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets
In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss the impact of the show on their lives, the importance of reconnecting with food beyond diet culture, and visions for what’s next.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack!
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Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, last episode
Outline:
03:28 - My letter to Food
08:30 - How the podcast impacted the team and me
19:17 - Coleen’s letter to food, highlighting pregnancy, motherhood, and forgiveness
23:35 - Listener leaves us a voice note
25:23 - Rachel’s letter: a journey from hardship to healing through food
29:11 - A listener sent us an email to share
32:28 - Thoughts on what’s next and embracing the unknown
42:01 - One last letter back from Food
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