Amy Chan: Breakups, Coping Mechanisms, and Emotional Monsters

Amy's experiences in matters of the heart led her to reevaluate her love life and her career, leading to the amazing path she is on now, helping others heal from heartbreak. Whether you’ve found love and are trying to keep it, you’re getting over an ex, or you’re looking for that forever someone, this episode is for you. 

Amy Chan, Chief Heart Hacker and founder of Renew Breakup Bootcamp, joins Lo on the pod to discuss all things love, from how to find it to how to deal when it goes away.  

In this episode, Amy and Lo get into: 

• Amy’s pivotal breakup, in which a psychic was involved! 
• Being friends with exes... does it work? 
• Maladaptive versus adaptive coping skills 
• Feeding your emotional monster 
• Dating during a pandemic 
• Conquesting: what is it and why shouldn’t you do it? 
• Chemistry compasses... is yours broken? 
• Amy’s experience with racism as a Chinese woman and how she’s doing in today’s world 

Please be sure to rate, subscribe, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to dance like no one’s watching. You can learn more about Amy Chan by visiting RenewBreakupBootcamp.com, following @missamychan on Instagram, and purchase her book on Amazon or where ever you get your books! 

Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers: 

CANVA– Go to Canva.me/lolife to get your FREE 45-day extended trial. 

BETTERHELP– Join over 1 million people who have taken charge of their mental health by going to BetterHelp.com/lo 

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