How to deal with porn addiction? Hot Seat with Anonymous (Listener Special)

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener who would like to be Anonymous - They asks, "Hey Ashdin, I would like to keep my name Anonymous for this question due to the huge amount of shame that comes with it. I am a 26-year-old guy who lives in Mumbai and has easy access to fast internet thanks to technology these days but it also comes with easy access to Porn. I am a Porn addict, I started watching at the age of 14. The longest I have gone without watching it is 1 week. I wish to let go of this habit, could you please suggest a few actions that I can start with."

Ashdin addresses the problem by explaining various reasons behind this addiction and offers some useful tips to work on the solution. Further, he shares some steps that can help an individual to stop porn addiction. Do check out this awesome episode and learn how to control our mindset on porn.

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf ) 

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