Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 244 How To Beat Stress Eating In Midlife By Calming Your Stress & Anxiety
What if stress eating in midlife isn’t a lack of discipline but a nervous system response trying to help you cope?
If this is something you struggle with, you’re not broken — and there is a compassionate, meaningful way to understand what’s happening.
In this episode, you’ll discover:
1. Why emotional eating in midlife is often a coping skill for anxiety and stress rather than a failure of willpower
2. How biology, history, and culture shape your relationship with food and self-control
3. Why rebuilding self-attunement helps calm your nervous system and reduces stress eating without shame
Take 11 minutes to understand stress eating with compassion instead of criticism — you’re worth it.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.