The Level Up English Podcast (Natural British English) #354 I’m Devastated… (Ways to say 'sad' in English)
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Dec 10, 2025 Exploring the depths of sadness, the conversation highlights various expressions for feeling down, like "blue" and "low spirits." Tips for lifting your mood, such as enjoying nature and engaging in hobbies, are shared. The intense emotion of being "distraught" is discussed, alongside personal anecdotes. The podcast delves into the significance of crying and emotional release, while also emphasizing the importance of focusing on positivity to escape negative spirals. Listeners are encouraged to embrace the little joys in life.
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Give Yourself A Break When Unmotivated
- If you're low-spirited, give yourself a break and lower expectations for the day.
- Delay or simplify tasks and rest so you can recover motivation later.
The Lost Rock That Still Hurts
- Michael recounts losing his favourite rock on a school trip and feeling distraught as a child.
- He remembers crying and still jokes the trauma lingers decades later.
Journal To Process Intense Distress
- Write down your feelings in a journal to process intense distress and track improvement.
- Re-reading entries later helps you see progress and calm acute upset.