Chen Lizra, an award-winning social entrepreneur and best-selling author, shares her insights on somatic intelligence and the art of seduction. She discusses how true seduction is about elevating others and fostering genuine connections. Drawing from her experiences in Cuba, Chen emphasizes body awareness and the importance of physical presence in nurturing relationships. The conversation highlights the healing power of somatic practices, the impact of past traumas on interactions, and how to embody joy and authenticity for a more fulfilling life.
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volunteer_activism ADVICE
Use Five Elements To Rebalance
Practice the five elements: elegance, intention, tempo, sabrosura, and mystery to rebalance body and behavior.
Use short somatic exercises (two minutes of elegance) to shift chemistry and raise confidence quickly.
volunteer_activism ADVICE
Keep The Maybe Alive Ethically
Keep the "maybe" alive when flirting and distinguish a firm no from a playful maybe by observing context and consent.
Avoid forceful taking; prioritize intention to better others and allow exploration within ethical boundaries.
insights INSIGHT
Context Determines Somatic Balance
Optimal somatic balance depends on life stage, cultural identity, and self-identity.
The same elements calibrate differently for each person and situation rather than following one universal rule.
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“MORE AND MORE PEOPLE ARE THINKING TOO MUCH AND FEELING ENOUGH.”
There is a certain art that I feel had been lost over the years in this country, and you may have noticed it too. It’s the art of seduction.
Let me make one thing clear, when I say seduction I don’t mean unwanted flirting. I don’t mean trying to manipulate someone. True seduction is a lore more than that.
Seduction is about selflessly making other people feel good about themselves. Their bodies, their personalities, and everything about them.
It’s also about being aware of your own body. Owning it, being proud of it, and listening to it.
In America we spend so much time on our phones, we’ve lost that seduction between each other. This is a topic that my guest today, Chen Lizra, is an expert on.
Chen Lizra had a wildly successful Ted Talk on the power of seduction. She’s also an award winning entrepreneur, best-selling author, and a professional dancer.
She learned all about the power of seduction while living in Cuba, where she was deeply inspired by the culture of body confidence there. She was able to see how people were able to really connect with each other, lift each other up, and make a true connection with their bodies.
As a result, she has developed a powerful method of teaching body-awareness called somatic intelligence.
I was fascinated during this conversation as she explained (and demonstrated) these principles and how they impact our relationships, our opportunities, and our self-confidence.
Learn all about the power of seduction in our everyday lives, on Episode 628.
Some Questions I Ask:
In your Ted Talk you mention children are taught in America to be more closed off, is that right? (5:20)
What career were you in before this? (9:10)
How long were you an animator for? (11:12)
When did your vision come together? (21:51)
How long were you in Cuba? (25:03)
What happens when we rediscover our natural sensuality? (26:48)
How do you use seduction without crossing people’s boundaries? (35:16)
How do we know if we’ve disconnected from our body? (45:04)
What’s the difference between sexuality and sensuality? (49:42)
How do we cultivate charm? (51:44)
How do we balance masculinity and femininity? (59:38)
Are you in a relationship now? (1:06:24)
In This Episode You Will Learn:
The common misconception about seduction (7:35)
What Chen decided to do after her awakening (10:24)
How she learned about seduction in Cuba (18:12)
What Cuba has in their culture that allowed her to free herself from trauma (22:41)
When and why we started to lose the connection with our bodies (25:16)
How having elegance calms nerves (30:12)
How men can connect more without crossing boundaries (41:47)
How we can learn to listen to our bodies (45:58)
How a man be more sensual to attract a female partner (50:47)
What Chen has to say to people that feel vulnerability and sensuality is weakness (56:18)
How her arm injury was a result of not opening up emotionally (1:07:42)
Plus much, much more
The School of Greatness 