The Dr. Brighten Show ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz
Jan 23, 2025
Ludovico Saint amour di Chanaz, a multilingual neuroscientist and ADHD advocate, shares his journey of discovering ADHD during grad school. He discusses the complex interplay between neurodivergence, hormonal influences, and our environments. Listeners learn about the historical roots of ADHD and the genetic factors at play. Ludovico also highlights the cognitive benefits of being bilingual and offers strategies to navigate emotional dynamics and burnout. His insights provide a fresh perspective on managing ADHD with self-awareness and support.
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Managing Relationships with ADHD
- Monitor and communicate your internal state using a color-coded system (green, orange, red).
- This helps manage relationships by setting clear boundaries based on your capacity.
ADHD and Hyperactivity
- ADHD involves difficulty regulating attention, emotions, and movement, not just hyperactivity.
- Women may internalize hyperactivity, appearing inattentive while experiencing intense mental activity.
Managing Basic Needs with ADHD
- Implement routines and actively focus on body signals to address ADHD-related challenges with hunger, thirst, etc.
- Use fun strategies like a special water bottle to promote hydration.