Understanding the impact of mental fatigue through a sport season, with Aaron Patterson, M.S.

We monitor how athletes are doing physically. We can assess if they need more recovery time, or if they are ready to push through. But we don't give much attention to how mental fatigue can impact play throughout the season. In this episode, NSCA certified trainer and Mental Performance Consultant Aaron Patterson takes a look into the impacts of mental fatigue and how it can impact an athlete. This perspective is viewed through the scope of a recent research article published in the International Journal of Sports Physiology and Performance. It can also be found in the Human Kinetics Journals

 

Understanding Mental Fatigue Across the Men's Basketball Season: A Mixed-Method Study

Sansone, P., Ciaccioni, S., Polverari, D., Carcia-Calvo, T., and Russell, S. (2026). Understanding mental fatigue across the men's basketball season: A mixed-methods study. International Journal of Sports Physiology and Performance, 12: 274-282.

https://journals.humankinetics.com/view/journals/ijspp/21/2/article-p274.xml

 

Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS).   Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more.   As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.