Dr. Daniel Amen MD is one of the world's leading psychiatrists. He's a clinical neuroscientist (love that phrase!) who has performed 115,000+ SPECT scans on his patients's brains. (That's a lot.) This book captures what he's learned about optimizing our brains, why it's important and how to do it. Big Ideas we explore include #ANTspray, wisdom from Fat Freddie the penguin, how hungry your brain is (did you know it's 2% body weight but uses 20-30% of calories consumed?), and a bunch of other goodness. More goodness: http://changeyourbrainbook.com
You Are Heroic with Brian Johnson