3 Ways to Develop a Habit - 2019 Summer Shorts

Make healthy habits stick! Check out the next Summer Short episode with three ways to develop a habit this summer (and always).

Quick Tips:
1) Decide your focus.
2) Start small.
3) Keep it going.

Listen in for details.

Resources!
The 20 Second Rule How to build a new habit.
The Power of Habit A book by Charles Duhigg.
Atomic Habits A book by James Clear.

It’s summer... but that is not going to stop the podcast! Continue to tune in to the Life Is The Future “Summer Series.” Coming your way will be quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.

Growing Up Great!
For more health tips geared towards adolescent boys, check out Growing Up Great!, a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. Available on Amazon.

Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com