Down to Birth #25 | Your Core & Pelvic Floor: Interview with Women's Health Physical Therapist Tara Gibson
In today's episode we're sitting down with physical therapist Tara Gibson, founder of Aligned Life Physical Therapy and Pelvic Wellness, where she works with prenatal and postpartum women in repairing and maintaining a healthy core and pelvic floor.
Just think Kegels, sex, abs, peeing when you sneeze, diastasis, and what can be done about scar tissue. Let's learn to how to strengthen, recover and tone where it matters most. Don't miss the incredibly valuable information in this episode on why a healthy core and pelvic floor are essential.
Aligned Life Physical Therapy
Voices for Pelvic Floor Disorders
Recovering From Birth
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