Escaping Samsara #11 Oliver Crossley from Yogic Physio - Yoga and Injuries - Q&A Session
In this episdoe we talk to Oliver Crossley from Yogic Physio.
Oliver is a Registered Physiotherapist, Yoga and Meditation Teacher. He is a long-term practitioner of Zen Buddhism, Ashtanga Vinyasa and Vinyasa Krama Yoga in the tradition of Krishnamacharya. He is a passionate proponent of evidence-based rehabilitation and person-centred care and loves helping people get back to moving at their best.
This is a different kind of episode. This time we gathered questions of our listeners on different social media platforms and asked Oliver about his opinion. This a very practical episode that hopefully will help some of you into a safer and less painful practice.
Show notes
- Tight psoas and lower back discomfort
- Prolapsed discs and continuing practice
- Strengthening of unstable shoulder joint
- How to assess the seriousness of the shoulder injury
- Tight hamstrings and psoas and forward bends
- Is grabbing your ankles during backbending safe?
- Hand placement in Lagu Vajrasana - ankles vs. calves?
- Is practicing Ashtanga 6 days a week safe?
- Examples of conflict between traditional way of teaching Ashtanga Vinyasa and modern physiotherapy approach
- How to protect your lumber spine?
- Are there certain asanas that will more likely lead to injuries as the body gets older?
- Knee pain
- Shoulders: Strengths vs. stiffness
- Thigh rotation in Visvamitrasana
If you want to get in touch with Oliver or find out more about his work visit https://www.yogicphysio.com
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