Exercising in water vs exercising on land - what’s best?

Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and discusses the benefits of doing summer workouts in water. He also explains how to actually do workouts - and yoga - in the pool. 

 

WANT MORE FROM MARK?

Find out more about Poolfit, here, or via Instagram @poolfittv. 

 

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