Pushing The Limits Strength Training for Longevity & Peak Running Performance with Jason Fitzgerald
He's the winner of the 2011 Morraine Hills Half Marathon, 2012 Maryland Warrior Dash, and the 2013 Potomac River Run Marathon. During his collegiate career, he was a member of the 2002 National Championship-qualifying cross-country team and a top ten finisher in the steeplechase at the 2006 New England Championships.
Jason is a member of the Greatist Expert Network, a speaker for industry conferences and major brands like Anheuser-Busch, and an instructor at adult fitness retreats and running camps. His work has been featured in the Washington Post, Runner's World, Health Magazine, Lifehacker, The Huffington Post, and other major media.
He lives in Denver, Colorado where you can find him trail running in the nearby Flatirons or at the playground with his wife and three children.
We would like to thank our sponsors for this show:
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://www.lisatamati.com/pag...
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.lisatamati.com/pag...
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/pag...
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatam... for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.
She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.
This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.
Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine.
This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.
We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.
**If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**
The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.