Tara Brach Meditation: Vipassana – The Practice of Seeing Clearly
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Aug 31, 2023 The podcast discusses Vipassana meditation, focusing on clear mindful attention. It explores relaxation techniques, body sensations, and using the breath as a home base for cultivating presence. The hosts also discuss experiencing waves of emotion and staying present. Overall, the podcast offers insights into gaining balance and deep understanding of reality through meditation.
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Start By Relaxing Into The Body
- Relax through the body to anchor presence and reduce tension quickly.
- Soften eyes, jaw, shoulders, and imagine melting tightness to invite ease.
Scan The Body To Expand Awareness
- Scan the body from head to feet to include aliveness in each area as part of practice.
- Rest attention simultaneously in multiple sensations to deepen present-moment awareness.
Sense The Dance Of Changing Sensations
- Bodily sensations constantly change like a dance of rising and falling events.
- Noticing that flow reveals balance amid continuous change.