Optimal Metabolism Episode 80- Deep Diving Into Insulin Resistance with Dr. Morgan Nolte
Dr. Morgan Nolte is a geriatric physical therapist from near Omaha, NE. She is passionate about helping adults reverse insulin resistance and live free of diabetes, dementia, and heart disease that has plagued the geriatric population.
In this episode, we discuss:
- Morgan's personal health journey into becoming passionate around studying and reversing insulin resistance
- Going deeper into the causes of insulin resistance, and how to treat it
- Why calories in versus calories out fails to heal weight issues long-term
- How ghrelin and leptin play a role in fat burning, appetite, and finding success with food freedom
- Considerations for women over 50 and their approach to fasting and hormone balance
- The importance of mindset with healing and lifestyle habits
More About Dr. Nolte:
IG: @drmorgannolte
YouTube: Dr. Morgan Nolte
Podcast: Reshape Your Health
Follow me on:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
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