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Episode 3114:

In this episode of Optimal Living Daily, Justin Malik narrates Dr. Jenny Brockis's blog post, "The Best Way To Think More Clearly." Dr. Brockis emphasizes the positive impact of movement on cognitive function, highlighting studies that reveal increased engagement and effective learning when individuals are on their feet. The post explores the connection between physical activity and mental sharpness, advocating for a shift from sedentary habits to incorporating more movement into daily life. Dr. Brockis provides practical suggestions for integrating movement, ultimately encouraging listeners to prioritize the one thing that can significantly enhance their thinking, learning, and memory: moving more.

Read along with the original article(s) here: https://www.drjennybrockis.com/2017/10/2/best-way-think-clearly/

Quotes to ponder:

"Regular exercise has been shown to help us to retain more grey and white matter, assisting the development of cognitive reserve."

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