Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep.131 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife Decisions
Feeling overwhelmed by anxiety?
Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life.
In this episode, you’ll discover
1. How to recognize and shift from mental chaos or rigidity to a state of calm flow.
2. Discover actionable steps to re-regulate your body and observe your mind for better emotional control and decision making.
3. Hear real-life examples of how the FACES framework transforms anxious reactions into actions aligned with your desires and values.
Press play now to learn how to regain clarity, avoid regrets, and stay aligned with your values using the FACES model.
Check out this awesome one pager that summarizes this episode:
https://mjmurrayvachon.com/podcast-1/
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.