The Joe Rogan Experience JRE MMA Show #96 with Justin Gaethje & Trevor Wittman
May 27, 2020
In this lively discussion, Interim UFC Lightweight Champion Justin Gaethje shares insights from his thrilling career, while renowned trainer Trevor Wittman emphasizes the importance of individualized coaching. They delve into the psychological challenges of fight preparation, reminisce about humorous sparring mishaps, and explore innovations in protective gear for safety. With tales of rattlesnakes and UFC experiences, this engaging conversation highlights the emotional intricacies of an athlete's journey and the bond between fighters and coaches.
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First Meeting
- Trevor Wittman recounts meeting Justin Gaethje, initially mistaking him for Japanese due to his last name.
- Gaethje's impressive throws and slams in his early fights caught Wittman's attention.
First Sparring Session
- Justin Gaethje's first sparring session at Trevor Wittman's gym was memorable for his lack of gear and unique reaction to getting hit.
- He enjoyed the feeling of getting hit hard, showing his unique mindset.
Ideal Training Camp
- Gaethje's ideal eight-week training camp involves hard training in weeks three and two, peaking before the fight.
- He emphasizes hitting five hard rounds and maintaining sharpness, not going beyond five rounds.