S4 EP8: Fern Brady

Advanced Marathoning is a detailed guide for serious marathon runners, offering comprehensive training plans and advice. The book covers essential topics such as structuring workouts, understanding physiological adaptations, and preventing injuries. It emphasizes the importance of long runs, tempo runs, and strategically incorporating recovery periods. The book also provides guidance on nutrition, hydration, and race-day strategies. With insights from elite runners and coaches, Advanced Marathoning equips runners with the knowledge to optimize their training and achieve their marathon goals.

In 'Strong Female Character: What Movies Teach Us,' Hanna Flint combines her personal memoir with insightful commentary on the impact of cinema on her life. As a feminist of mixed-race heritage, Flint discusses her experiences growing up, her struggles with identity, body image, and ambitions, all through the lens of film. The book is divided into sections such as Origin Story, Coming of Age, Adult Material, Workplace Drama, and Strong Female Character, each exploring different themes and how films have helped her process and understand these aspects of her life. Flint's writing is witty and engaging, filled with personal anecdotes and film recommendations that highlight the importance of diverse representation in cinema.