Ep 19: The missing ingredient from 98% of fitness programs | Use this method

In this episode, Gabriel shares an unbreakable method to make sure you never lose momentum in your health or fitness again.

Drawing on behavioral psychology from world-leading experts like James Clear, Gabriel simplifies health systems while creating an actionable plan to achieve high levels of health without burning out. 

Enjoy listening in.

We covered:

- The definition and importance of standards in health and fitness
- The 351 standard for behavioral health habits
- The 111 standard for tracking results consistently
- The 10-10-10 Rule for long-term sustainability
- Leveraging standards for permanent results
- Designing personalized health systems based on core principles

Chapters:

00:00 The Evolution of Fitness Trends
00:39 Establishing Standards for Health
08:48 Designing Effective Systems
17:16 The Importance of Sustainability
28:41 Implementing the 351 and 111 Models

If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. 

Every Friday, we share practical tips to build optimal health and strength in minimal time.

Get free access to our 9-day body transformation course and newsletter below:

https://www.veganfitnessredefined.com/newsletter-1

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