Lifestyle Medicine Pioneer Dr. Beth Frates

Lifestyle Medicine. Sure – that makes perfect sense. Our lifestyles are central – critical! – to a healthy life. And yet, as strange as it may sound, the concept of Lifestyle Medicine first came to the forefront in 1989, adding behavioural, motivational and environmental skills to conventional medical practices. Today we have the unique opportunity to tap into the insights of one of the pioneers in Lifestyle Medicine, Harvard Medical School’s Dr. Beth Frates. In addition to being a pioneer in Lifestyle Medicine education, she is also an award-winning instructor at Harvard Medical School. And she also continues working 1:1 with individual patients in her clinical practice.

By the way, the episode mentioned re Gut Microbiome with Dr. Christopher Lowry (who will be speaking at the 2023 Rocky Mountain Coaching Retreat & Symposium), is available here. 

The details about the keynote speaker re concepts related to "forest bathing" and other elements of the retreat mentioned are available here.

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 Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.