The Exam Room by the Physicians Committee Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz
Feb 13, 2025
Dr. Will Bulsiewicz, a renowned gastroenterologist specializing in gut health and plant-based diets, explores the root causes of heartburn. He discusses the vital role of fiber in gut health and explains which foods can relieve or trigger heartburn symptoms. Listeners learn about the complexities of acid reflux, along with practical lifestyle changes to manage it effectively. Dr. Bulsiewicz also highlights the importance of understanding one's symptoms and when to seek medical advice.
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Fiber for Reflux
- Increase fiber intake to support gut microbiome and healthy gut motility.
- Most Americans are fiber deficient, which may contribute to reflux issues.
The Role of Stomach Acid
- Stomach acid is not the problem in reflux; the issue is gut motility.
- Acid blockers reduce symptoms but don't fix the underlying motility problem and can harm the gut microbiome.
Drinks for Heartburn Relief
- Consider creamy plant-based milks, like soy milk, to temporarily soothe heartburn in the moment.
- Avoid acidic drinks like ginger ale.