2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

• The controversy surrounding Ozempic/semaglutide. (11:42)

• Psyop's for hire. (19:24)

• Crazy facts on Genghis Kahn. (26:04)

• Lunchables coming to a school cafeteria near you. (33:13)

• Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

• Competitiveness amongst the guy's and their wives. (40:28)

• Shout out to Dad Jokes. (50:32)

• How Justin's uses the whey protein from Legion in his breakfast smoothie. (50:47)

• #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you've taught clients in the past? (55:44)

• #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

• #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

• #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

Related Links/Products Mentioned

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• Americans desperate for the hot weight-loss drug Ozempic are turning to Canada and Mexico because they can't afford it at home

• Mind Pump # 2017: The Best Peptides For Fat Loss With Dr. William Seeds

• My First Million Podcast

• Lunchables are going to be rolled out directly to students. Here's what's in them

• 10 Venezuelan Poodle Moth Facts

• Venezuelans report big weight losses in 2017 as hunger hits

• Mind Pump Rentals – Utah Property

• 4 Cues To Improve Your Deadlift With Eugene Teo

• Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

• Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Sam Parr (@thesamparr) Twitter

• Dad Jokes (@Dadsaysjokes) Twitter

• Max Lugavere (@maxlugavere) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram