Understanding Fats and Oils in Food Preparation

Welcome to the very first episode of the Year of Plenty Podcast.

Today's episode aims to give the listeners a better understanding of the different fats and oils used in food preparation such as cooking and baking. All the fats and oils we use in the kitchen are usually sourced from plants or animals. Listen to the episode to find out why fats and oils are essential to cooking. Did you know that not all fats and oils are created equal? Actually, fats and oils can degrade and produce toxic particles! Therefore it is crucial to take action so that your oils and fats don't degrade before you use them. In this episode, I mention several tips that help slow down the damage done to the oils and fats in your kitchen arsenal.

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For extended show notes to this episode send an email to theyearofplenty@gmail.com