Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine.
Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development & Self Help).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/get-strong-get-confident
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Optimal Health Daily - Fitness and Nutrition