In today’s episode, I’m joined by the wonderful Lulu - a woman whose energy fills any room she walks into.From global fame at 15 to finding peace at 77, Lulu shares her remarkable journey of learning to let go of performance and finally come home to herself.

She talks honestly about the parts of her she left behind in Glasgow, the years she spent saying yes when she wanted to say no, and the deep work of reconnecting with who she really is.We explore the power of therapy, sobriety, and meditation, and what it truly means to accept yourself - not the version the world sees, but the one you’ve spent a lifetime running from.

This conversation is about forgiveness, authenticity, and the quiet strength that comes when you stop pretending and start becoming.
Find Lulu:
Instagram: @lulukc

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/
Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: The Samuel Therapy Practice

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.

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Ep 162. Dating Overseas, Dankie Sounds Ibiza and Quitting Alcohol